Wednesday, May 10, 2017


Last night, Margie gave me the sweetest birthday gift of all: nearly 7 hours of uninterrupted sleep. She's started occasionally dropping her midnight feeding, which means that she sleeps from around 8pm to 4:30am before needing to eat. Now, she was hungry (so hungry) when she woke up at 4:45, but eventually that will stretch longer and longer, I'm told, and she'll just wake up ravenous at her normal 7:30am wakeup time :)  I fully expect her to wake up at midnight to eat tonight, which is fine. I'm following her lead and (somehow) cherishing these little middle of the night moments we spend together. But if her lead means that she starts sleeping longer? Ok by me. And if we plateau here, and eventually I need to sleep more, and we have to train her not to eat overnight? We'll deal with that then. For now, it's manageable, and I'm hopeful that the fact that she's done this twice in the last week is a sign of change to come. Wow, it's easy to get sidetracked by baby sleep talk.

Anyway. I turned 33 today. And I'm feeling more like giving back than anything else. It's a real shit time for our country, and I realize how lucky I am to be relatively sheltered from the mess. It's a position of privilege, to be able to look at it, read about it, and go back to my little life where not much has changed. I am very, very lucky. Hashtag blessed.

Between Planned Parenthoodsupporting refugee families, rides to support the environment, and friends dealing with unexpected medical expenses (how is it acceptable in this country that people have to crowdfund their cancer treatments?!), opportunities to help are definitely out there. And I'm trying to make a dent wherever I can. If you can, I urge you to as well. Disqus (where I work) gives the option for employee birthdays to have an edible/drinkable item to share with the office, or a donation to the cause of your choice. This year, I put my birthday funds towards Planned Parenthood.

It's just little things - I still have a family to look out for, and I'm not about to win any philanthropist of the year awards or anything...but it's nice to reflect on what I have and am able to provide for my family, and give something to people who aren't so lucky. Giving is a luxury I'm glad I have.

Give to yourself. Give to others. Do what you can. <3

Friday, April 21, 2017

One Year

One year ago today, my dad died. So did Prince, and my family quietly mourned our own loss amidst the swirling grief of the world. As did the families of all the other people who passed on April 21, 2016. Our grief is not special. Our grief is not unique. But it is our grief.

One year ago today, for the first time, we felt external movement from the baby growing inside me. I'm sure many other people felt their unborn children move, too. Our joy and excitement were not unique or special or different, but of course, to me, it was. I wrote about it here.

This morning, I forgot to light the Yartzeit candle for my dad before I left the house. I was late for work, and in the rush to get extra baby snuggles and still get out the door, I left the candle sitting on top of the fridge. I knew I should have put it on the counter last night, where I'd be sure to see it this morning, but I didn't. My brain has a hard time remembering things, which I hear is perfectly normal. It's hard to not be hurt by my forgetfulness sometimes, though I remind myself that these things happen. That it's ok. That it's not really a big deal. And it is ok, and it's not significant in the grand scheme of the world, and my dad would not likely be offended by my slip. But still. We'll light it when I get home from work, and it'll burn for 24 hours, and we'll remember my dad, as we remember him always.

There are good days and hard days, and life with a baby certainly provides a number of distractions I hadn't even imagined. Some days I forget, and I reach for my phone to call my dad, but those days are fewer and farther between. I think I'm starting to learn.

Healing is a tough thing. Reconciling living your new life with remembering your old one. I've been doing a lot of that lately, with the grief over my dad and the challenges of motherhood. Eventually it's not your "new life" anymore, it's just your life. It just is.

I'm about the same age as Margie in this picture, and I still have that satin Paramount jacket my dad is wearing. It's a trip, as my dad would say, to think about the passage of time, and to think that I was once this small, and he was once this young, and here we are today. It just is. And we just are.

Thursday, April 6, 2017

Bun Maternity

While I have recently taken most of my pre-pregnancy clothes out of storage, and thankfully, much of it still fits, there's still this ever-constant issue of what shirts to wear. I look at every shirt with my "can I nurse in this?" glasses on, which means some of my favorite shirts and dresses are just out of the picture for a while more. Make way for flowy tops that are easy to lift, or low-neck wraps that won't get stretched out when pulled to the side! Lots of cardigans and zip-up hoodies in my life for that easy-access front, for sure.

I recently became familiar with a company called Bun Maternity...and their super cute nursing hoodie. I'd seen it around the internet, in my Facebook feed, on the mommy blogs...and I wanted to try it for myself. When they offered to ship me one for review, I was super excited! And it did not disappoint.

I love how it comes low enough to cover my bum!
It's just fitted enough to be cute, not frumpy, and its front panels are a cute alternative to the standard front-flap nursing top. My husband didn't even realize it was a nursing shirt - he just thought it was a hip, artistic sweatshirt :)  It's warm but not too heavy, and the fabric is super soft.

The easy-access front is great for nursing in cooler weather (side note: this was taken in February - she already seems so small in this picture!). And while I don't care much about nursing modesty, if you are someone who does, I think you'll like the modesty it provides. 

I typically wear a size 12/14 in tops, and the XL fits me great, even after going through the wash (on cold) and dryer (on low) (that's how I wash everything). I also tried their Nursing Tank Top (the XL is a tad too big on me) and the Long Sleeve Cross Top Nursing Maxi Dress (looked kind of frumpy on me, but I think it would look awesome on someone who isn't so high-waisted), but this hoodie is by far the best thing of theirs I've tried. I'm considering buying one in another color, just to have two.

I'm embarrassed that it took me so long to write this post, but not embarrassed at how much I love this hoodie. Seriously.

Full disclosure: Bun Maternity sent me a few items for free to try and review, but did not ask for a specific type of review. My opinions are my own.

Sunday, April 2, 2017

Sleep Training: One and a Half Weeks In

Well here we are, one week into the official world of Sleep Training.

Night 1
Night 2

The other nights have gone like so:
Night 3: Asleep within seconds. Fussed herself to sleep a couple times overnight. Fed only at 5:30am.
Night 4: Asleep after 4 minutes of crying. Fussed herself to sleep a couple times overnight. Fed at 1am and 5:30am.
Night 5: Asleep after 30 minutes of crying (it was awful). I have officially forgotten how many times she woke up overnight to eat. I think it was once.
Night 6: Asleep within seconds. Fussed herself to sleep a couple times I think. Fed at 12:30am and 6:15am.

The next few nights were similar - falling asleep easily and quickly with zero to minimal fuss. Last night (night 11 if you're keeping track), she was wide awake in her crib for at least 5 minutes, maybe longer, quietly looking around before falling asleep. She woke to eat around 1:30am, and then...woke up at 4am. It was too soon for her to be hungry, so we thought we'd try to do the intervals, but she just got louder and louder. Will thought something might be wrong, so we checked her physical needs -- diaper: dry, gas: not apparent; pain: possibly teething. She was pulling on her ear a lot, so we thought maybe it was teething pain. At around 4:30am, maybe 4:45, I honestly have no idea, we gave her some ibuprofen. Back to the intervals. By 5:30am, I was ready to give up. She'd been sleeping or quiet-like-sleeping for a maximum of 10 minutes, but usually only 2-3 minutes, for an hour and a half. I threw in the towel and nursed her to sleep. She slept until her usual 7:30am wakeup time. It was the first time we'd needed to do intervals in the middle-of-the-night/early-morning, and it did not go well. Oy. Hopefully that was just an April Fool's joke (she's still figuring out what a "joke" is, I suppose) and tonight will be better.

We've had slight variances to her bedtime routine over the last week or so, and are figuring out what works and what doesn't. I'm tempted to log this all in an app or a spreadsheet and really be able to analyze the data...or I could just roll with it. Which I think is the better thing for my sanity. Try to let go. Try to learn but not control the uncontrollable. I don't think I could handle more tracking anyway.

The biggest news for us is that we're doing no arms swaddled now - she's in a sleep sack, which we started with the swaddle "wings" around her chest. It was hot the other night, so we tried a sack without wings, and she's been doing fine in that. From now on, it'll just be in the zip up sleep sacks, or just pajamas if it's warm enough, I suppose. No more swaddled arms, no more hands-as-weapons.

Relatedly (I think), I'm struggling with my supply - I was always a "more than enough" person, and now I'm becoming a "just enough" person, at least where pumping is concerned. It's stressful to pump at work and not get enough for the next day. Stress decreases supply, so it's a vicious cycle. I'm trying to relax, to drink more water, eat more oatmeal...and I'm back to pumping three times a day at work (I had gone down to two and had been getting the same output). Margie seems to get plenty to eat straight from the tap, so I've thought it could be an issue with the pump, but it doesn't seem like anything is wrong with it. Might just need to re-train my body to pump.

We're trying to sleep train for naps now, which means she's somewhere between crying for half an hour before we give up the nap and sleeping for an hour in her crib (so far, just for Lorena). Usually if she nurses I can get her to nap for half an hour.

Baby sleep is vexing. I'm surrounded by people who are in the same boat, so it can sometimes feel like the only topic there is to talk about, at all. It's hard and it's exhausting walking the line between "do whatever it takes to get some sleep for everyone" and "try to make some progress to get her sleeping independently".

But that's where we are. We know she can do it. We know there will be setbacks. We know there will be more heartbreakingly painful cries. We know there will be more nights of uninterrupted sleep. But man, it's tough.

Friday, March 24, 2017

Sleep Training: Night 2

You may recall (since I just wrote about it yesterday) that we've started sleep training.

I was pretty nervous about Night 2, because I'd heard that the second night can sometimes be harder than the first, and also Will was going to be leaving right after bedtime to play in a hockey game. He'd be there for the initial put down (assuming it took <30 min like Night 1 had) and then gone for a few hours, and I was worried about being alone and her waking up crying. I wanted to take a shower, and I wanted to get some sleep, but mostly I wanted to not be alone to do the crying intervals. We'd tried this method for her evening nap and it failed miserably. We'd been told that if after 30 min it's not working, to end the nap and wait until the next time, so we stopped trying. She stopped crying and was her usual joyous self. But I was nervous about bedtime.

At about 8:15pm, after getting her all ready for bed, I nursed her - she fell asleep within 15 minutes like she usually does, but woke a bit when I stood up to put her in her crib (I was trying to wake her a little so I would put her down sleepy but not asleep). Good! This is what we want! She started crying as soon as I set her down, which was to be expected. I patted her, shushed her, kissed her goodnight and told her I loved her, and then I walked out to the sounds of her crying. I texted a friend that we were off to a loud start on night 2, and I whimpered to Will (who was in the bathroom getting ready to leave) that she was crying. I braced myself for a rough evening.

I went out into the living room to bury my head in my parent-friend chat groups...and, my friends, she cried for literally 2 minutes and fell asleep. I didn't believe it, and when Will left and was all "she's asleep! woo hoo! amazing baby!" I was skeptical. I believe I meekly shrugged and said, "maybe, we'll see." He left. And she stayed asleep. I had a glass of wine and some chocolate. I watched some Netflix. After over an hour, I was (mostly) convinced that she was out, and I took a shower (with the monitor in full view). I washed the pump parts. I was practically high off the 2+ hours of sleeping baby, and wasn't tired, so I watched some more Netflix. Around 11:30, Will was home and I finally got in bed.

At 11:40, I heard a little yelp from her room, and it made my heart stop for a second. Will was in the shower, and I just laid there, listening, not sure what to expect. She fussed quietly for 10 minutes but didn't cry, so I didn't go in her room (them's the rules). And then she was asleep again. At 4am, I heard some quiet fussing, but it lasted about 5 seconds - long enough for me to think, "Wow! It's 4am! She's probably hungry. Maybe I'll get up and feed her--oh wait she's asleep again." I thought about pumping, but decided to opt for more sleep. Same thing happened at 6am. And then she woke up for real at 7:30 (her normal wakeup time).

I did not enter her room between 8:30pm and 7:30am and she slept and slept and woke up happy and hungry (she ate for 10 min vs her usual 6). It's bittersweet. Last night was the first night of her entire life that I haven't fed her overnight. A part of me is sad about that, about her not needing me as much. I was just starting to like our little middle of the night nursing sessions (when they happened twice a night, anyway). I'm worried that my milk supply will drop if I'm not feeding her at night anymore. I missed her last night, and the 30 minutes we spent together nursing and playing while I got dressed before I left for work felt very short. But on the other hand, I didn't stumble out of bed and fall asleep in the glider while nursing at 2am. And tonight, maybe I'll even go to bed before midnight.

And of course, this could be a fluke. It's only been two days. By no means do I think we've wrapped this up. If this holds, it's been the luckiest, easiest sleep training ever. We may have a bad night tonight, or in a few nights. And surely we will in the future if she's sick or teething or going through some other development thing. She napped poorly (only two 30 min naps) the last two days, so maybe she was just extra tired. Maybe she'll nap well today and sleep less well (though I hear sleep begets sleep). But it's a good sign regardless, knowing she can do it. And knowing she can do it makes it easier to handle the crying. Not easy, of course, but easier.

This post was long, yes, I know. And maybe only interesting to me (and maybe not even to me). But I'm in "document it all" mode so that I don't forget. Here's a baby.

happy and awake and playing on our bed while I get dressed

Thursday, March 23, 2017

Sleep Training: One Night In

We are one night in to sleep training (something had to change).

We spoke with the Kaiser Health Education sleep specialist, and she gave us some really great support. We talked about Margie's current patterns and our needs and wants. We talked about what I feel ready for and what I don't. We talked a lot. And we came up with a plan that incorporates it all.

Here's what we decided:

  • We're not night weaning yet. I'm just not ready to give up nursing Margie to sleep (my baaaaaaby I want her to neeeeeeed me) (yes this feels selfish but it is what it is), and she is still getting a decent amount of calories overnight. I'm ok with two night feedings, and I know she can go 4 hours between night feedings (biologically, she could go all night). She will likely drop one of these night feedings on her own, and at that point, I'll support that and go with it. But I don't want to force the issue yet.
  • We are doing a modified version of crying it out. It's an "intervals" approach. I think this is technically Ferber.
    • Nurse her to sleep, but try to put her down drowsy and awake. Ideally, after I nurse her, I pass her along to Will so he can put her down. The goal here is for her to not be asleep in our arms - to get used to falling asleep in her crib, so that when she wakes up she isn't surprised not to be in our arms, and she knows she's safe to go back to sleep. This really resonated with me. It's a concept that makes sense.
    • If she starts fussing, let her fuss.
    • If fussing turns into crying, let her cry for 3 minutes. Then send Will in (as the non-lactating parent, so she doesn't think she's getting fed) to pat her, shush her, and reassure her. Stay in the room for no more than 20-30 seconds and then leave.
    • If she keeps crying, let her cry for 5 minutes. Repeat Will going in.
    • If she keeps crying, let her cry for 7 minutes. Repeat Will going in.
    • If she keeps crying, let her cry for 10 minutes. Repeat Will going in.
    • If she keeps crying, let her cry for 10 minutes. Repeat Will going in. Repeat indefinitely.
    • Once she falls asleep, if she wakes up and it's been 4+ hours, I'll feed her. If it's been less than 4 hours, and she is fussing, let her fuss. If she starts crying, repeat the 3-5-7-10 intervals.
We started this last night around 8:30pm. By 8:45, we were putting her down, drowsy but awake. She went from fussing to crying in less than 5 minutes...and the crying was rough. She cried these loud screaming cries, guttural and heartbreaking. I cried. A lot. Big, unsuppressable sobs. Poor Will was dealing with a crying baby and a crying wife and I just couldn't stop myself. But he stayed strong, though I know it was hard for him too, and we kept an eye on the clock and stuck to the schedule.

After 3 minutes, she was still crying. He went in, did the shush, and left after 30 seconds. Still crying. After 5 more minutes, she was still crying. He went in, did the shush, and left again. Still crying. During the 7 minute stretch, she seemed to be calming down when Will went in, like she knew he was in there to reassure her. As soon as he left, she started crying really hard. That might have been the worst. But then...she didn't even make it to 10 minutes before falling asleep (I think it was around the 7-8 minute mark). She just...fell asleep. Around 9:15pm. We're talking a total of around 20 minutes of "crying it out." It was horrible. Some of the worst minutes of my life. But then it was over. And she slept.

Just before midnight, we heard her start to fuss, but didn't go into her room (it had been less than 4 hours since she'd eaten). She must have fallen asleep, because she didn't ramp up to crying, and we fell asleep (and I can't sleep while she's crying). At around 1am, she woke up and was fussing a bit. She hadn't eaten since 8:30, so I figured it was time. I fed her, she fell asleep, I put her down, and she slept until 3am. At 3, we heard her start to fuss, didn't go into her room (again, it had been less than 4 hours since she ate), and we all fell asleep. She woke up at 5am, and since it'd been 4 hours, I fed her. She fell asleep, I put her down, and she slept until 8am. She successfully put herself to sleep twice in the night - that's two times when ordinarily I would have gone in and nursed her back to sleep. 

So. More details than you maybe wanted, but I wanted to document this situation. I know it's a pattern of one. And there's no guarantee that tonight will be the same or better. But we're going to try it again, because it seems like she's ready. And knowing that she can do this, and be ok (better than just ok - she was great, her normal happy self today), will (I think) make it easier to do it a second night. We'll see. I might cry the whole time tonight too. If she fusses to crying in the middle of the night instead of self-soothing, I might feel broken again. There's no way to know until we're there.

But for now, I'm glad we started trying. And I'm hopeful for better sleep ahead.

PS my friend Lyz has an excellent new column at Jezebel and her latest piece is very timely.

Monday, March 20, 2017

Let's (Always) Talk About Sleep (LOLSOB)

I'm not coming from a good place as I sit down to write this. I'm not my best self, or even close. I sat down to start writing this over a week ago, when I was about two weeks into a really tough sleep pattern, and thought I might be losing my mind. Then I took a week of maternity leave. Then Margie had a couple of nights of good sleep. I thought I'd delete this draft, and not subject the internet to one more blog post about babies who don't sleep well. I'm not unique, and it's tired material. (har har har) If you're sick of hearing me pitifully weep into the void about baby sleep, please feel free to ignore this blog post.

But then the last three days, we're back to awful sleep. And I barely feel human. I feel like a walking, mumbling, zombie of a person, stumbling around trying to make my brain feel like more than a lump of nothing inside my head. And I have to get these feelings out there, not because I have some sort of unique perspective, but because I need to not just have this cycling in my head. And maybe seeing this will make someone else feel less alone. At the very least, it's not just in my head. Maybe I'll look back on this and laugh someday.

The topic of baby sleep is fraught with controversy. There are more methods of "sleep training" than I care to count, and I can't keep track anyway. The most popular discussions boil down to some version of letting them "cry it out" (aka let them cry themselves to sleep) vs. not (aka getting up and soothing/nursing every time baby wakes up). It's not black and white, but it can seem that way. And it can feel that way. And it's completely overwhelming and I have no idea if it would be less so if I were a fully functioning, not sleep deprived zombie of a person, but that's who I am and that's how it feels.

Up until the last few weeks, I wasn't anti-cry-it-out, but I wasn't in any hurry to do sleep training either. Part of me wasn't sure it would work, part of me didn't really think it was necessary because waking up 2-3x/night was pretty manageable. I didn't want to fix what didn't feel broken, you know? But now I feel like I'm in a different world. After over two weeks of mostly-not-sleeping, we're starting to discuss Sleep Training. We have an appointment with a health educator from our hospital on Wednesday to talk about options. I have a feeling the conversation will go something like, "here are some options, do what you feel comfortable with," which is only mildly helpful, I think. But maybe talking it out with a person will end up being helpful. Maybe we can make some sort of plan.

For context, right now (at ~6.5 months old), a good night of sleep looks like: bed at 8pm, feed at 11:30pm, 1:30am, feed at 4:30am, awake at 7:30am for the day. Eating every three hours or so. Most nights look more like: bed at 8pm, awake a few times between 8-9pm, awake at 11, 1, 3, 5, 7. Occasionally, awake at 11, 12, 1, 2, 3, 4, 5, 6, 7. It's been every 1-2 hours for the last few weeks (with the exception of a couple good days). Sometimes she wakes to eat, sometimes to fart, sometimes just to fuss. Right now, I'm getting up to try to soothe her back to sleep by whatever means necessary. She's rejecting Will in the middle of the night, only seeming to want me, even if she doesn't want to nurse. Once upon a time, she'd have a first stretch of 4-5 hours, and then wake every 2-3 after that. That was fiiiiine. Do that again, Margie!

Last night at 2am, I tried to hold off - I waited in bed when I heard her wake up, to see if she'd soothe herself back to sleep. She wasn't even crying loudly, just whimpering to herself, and it had only been an hour since I'd last fed her. She sounded uncomfortable though; my instinct was that it was likely gas. After 20 minutes, I couldn't take it. It felt unfair to leave her alone in her room, uncomfortable, crying, so I got up and gave her gas drops (simethicone) and nursed her back to sleep. She slept for another hour, followed by two two-hour stretches with nursing in between. Those two hour stretches felt positively luxurious after the one-hour spells. Perspective, eh?

And I know we're lucky. She takes a pacifier (most of the time). She's nursing well, and breastfeeding is going great at this point. She's an otherwise healthy, happy baby. It could be much, much worse, and I know that. And I try to stay grateful for that. But I'm still wracked with guilt and exhaustion and indecision.

We've been advised by a few friends that I should leave for a few days, leave Will home with some bottles, and have him do the sleep training. They say it's easier for both mom and baby if mom is not there. This is one theory. And a part of me agrees. But part of me feels guilty, like I'd be abandoning my baby. I've literally never spent a night away from her. I worry my milk supply will lessen if I'm not feeding her during the night, since I don't feed her while I'm at work either. I worry that we'll lose some of this special connection if I'm breastfeeding less often. I worry that she's waking up to nurse and be comforted by me so often because she misses me, and that we won't be as bonded if I'm not doing that (I know, I know). But I also worry about my own health, and I know I need to sleep. Will says he's ok to do it, but I don't know if I feel ok doing it. I don't know if I feel ok not doing it. Last night I started a sort of meditative listmaking around 3am, where I started thinking of which friends live close by, have an extra bedroom, have no children, and would let me cry on their shoulders as I feel guilty about running away from my baby. I am not mentally capable of handling this right now. Which I guess is the point.

This morning as I left for work, I nearly cried looking at her little round face and touching her soft baby skin. I held back tears on the bus as a friend texted to tell me it was ok. I'm choking back sobs typing this right now. The physical pain of hearing my baby cry and choosing not to pick her up was not something I was prepared for. I didn't expect such agonizing guilt and feelings of helplessness, and I didn't realize I could be so obsessed with sleep - mine or someone else's. It's all I think about and all I talk about. It even takes over my giant running list of "emotional labor" type to-dos I'm always wrestling with. It's torture.

I'm still not sure what we'll decide to do. Sometimes I think sleep training sounds and will feel cruel both for me and for her. Sometimes I think it will teach her necessary independence and we'll all sleep better and be better for it. There is no overall right answer, and I don't even know if there's a right answer for our family. And what if we do it, and it doesn't even work?

So. Sleep. Does your baby do it? How? When? What did you do to help it? How did you decide? Let's talk about it.